What do the Scriptures have to say to those who suffer from depression and anxiety? Paul Grimmond shares some personal and biblical reflections.

Ever since my early 20s, I’ve struggled on and off with anxiety and depression. In the last few years, the struggle has become particularly acute. I often wake at 4:30 am and pretend that it’s just the call of my bladder, but I know it isn’t. I know that as soon as I wake, I won’t go to sleep again. My body feels tired—like I’ve been running in my sleep—and my brain whirs away like the hard drive on my computer. I wake up with a thousand questions in my head—none of which seem solvable—and, at times, I’ve been so exhausted, I’ve just curled up in a ball on the floor and cried, wondering if the emptiness will go away soon. I have suffered mainly from anxiety, with periods of very low mood thrown in for good measure. (more…)